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Today a friend became a “founding member” of this here substack, which I had no idea was a thing. I know there’s a paid subscription option, as in you…
Jen Payne

January 2023

I’m marinating my brain with village things these days. My depth psychology therapist friends and I used to talk about cognitive behavioral therapy with…
Jen Payne

December 2022

It’s been quieter on the writing front lately. Sharing a few shorter posts of late from Instagram with you. __________________ It’s been oh so quiet on…
Jen Payne
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November 2022

I don’t know how any of us are getting anything done these days. Not that this is the ultimate goal, getting things done, but things feel sooooo slow…
Jen Payne
In my days as a psychotherapist, I carried so much shame about being chronically ill. The going theory in my flavor of psychotherapy was that physical…
Jen Payne
My amazing doctor told me once that you can typically expect to spend one year of detox for every decade of your life. Unless you’ve been supporting…
Jen Payne

October 2022

A reading. On economics of all things. The message - the injustice of who has how much and for what reasons runs so deep, all the way to the core. My…
Jen Payne
When I was on a solo desert trip this summer, some of my spiritual practices got an upgrade. I’m thinking a lot about this particular one and find it…
Jen Payne
on the day my city topped the charts as having the worst air quality in the whole entire world, I - not because of that but because it was also the same…
Jen Payne
I’m thinking back to when I found Internal Family Systems as the most personally resonant way of understanding our inner selves. Did I love this so much…
Jen Payne
For the last year and a half, my marriage has been going through a massive metamorphosis. It’s been everything you’d expect. Some observations in no…
Jen Payne
As a collective, we’re working hard right now on what we consider just. We’re working really hard on consensus about so many categories of injustice…
Jen Payne
© 2023 Jen Payne
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